What can I expect in a Level 1 Krav Maga Class?
You can expect to learn valuable self defense skills and get a great workout at the same time! You'll learn combatives like punching, kicking, elbows and knees, plus self defense techniques like getting out of a choke or bear hug. All in a way that's designed to prepare you for real-world self defense application.
What can I expect from a Krav Maga intro lesson?
The intro is about 30 minutes long and will cover a bit about the history of Krav Maga as well as give you an opportunity to learn and practice a few key combatives such as punches, kicks, knees and elbows. This is so that you're familiar with some of the terms once class begins. On the day of your intro appointment, you'll come for the 30-minute intro lesson and stay immediately after to participate in a Krav Maga level 1 Class, so be prepared to spend at least 90 minutes with us that day. Be sure to dress comfortably as you would to work out. Intros are offered weekly. To schedule an intro, click here.
What should I wear to my intro or to class?
Wear comfortable clothes such as sweats, shorts or 'yoga" pants, a T-shirt and clean sneakers.
Do I need to schedule an Intro?
How does pricing work?
We offer several different membership options to accommodate a variety of needs. We will review membership options including pricing and class schedules with you after your intro lesson, so that you've had an opportunity to experience the class and meet our staff and students.
What are your hours?
Check out our class schedules here.
Do you offer private lessons?
Absolutely! We can work with you and your group to develop a seminar that addresses your specific self defense and fitness goals. For more information, Email us here.
I'm concerned about my age or my current level of fitness. Do I have to be young and in shape to come to class? Do I need previous martial arts experience?
No! One of the great things about Krav Maga is that it was designed to work for anyone, regardless of their age, athletic ability or level of experience. Self defense is not about being the fittest or most athletic person; it is about being able to protect yourself at whatever your current life stage is. Similarly, our Fitness X-treme classes are scalable for nearly every fitness level and offers a great program for all ages, shapes and sizes. If you want to get in better shape, keep that weight off and learn valuable self defense skills, then these classes are for you.
Is there a belt system? How long does it take to advance between levels?
We follow the United States Krav Maga Association curriculum, which has 5 levels before black belt. The length of time it takes a student to progress between levels depends largely on the student. The system was designed to be learned quickly and retained easily, so you'll be a formidable opponent in a shorter time than many traditional martial arts.
Are there classes just for men or just for women?
No. Krav Maga was designed for the Israeli Defense Forces, where men and women have to be able to protect themselves in all situations so that's how our program works too. The one exception is our quarterly free self defense for women class.
Can my child train with me?
The youngest student we accept in our adult program is 15 and that is on a case by case basis. Our classes are intense and sometimes cover mature subject.
What should I do if I call and don't get an answer?
Leave a message! The gym phone is manned by employees who also teach classes, attend meetings and training, as well as do normal people stuff like eat lunch. Someone will call you back. You can also reach us through our email contact form.
Are there competitions in Krav Maga?
Definitely not! Krav Maga is not a sport. It is a self defense system.
We Love Questions!
If you can think of any other questions or concerns, please email or call!
